Brain Healthy Activities Increase the Brain’s Vital Functions

  • In numerous research studies, brain healthy activities have been proven to actually delay cognitive impairment and even Alzheimer’s Disease
  • Every 5.7 seconds a new case of dementia in the world
  • Every 57 seconds someone is diagnosed with AD
  • Any kind of stress can create problems with our memory and destroy neural pathways

Your Brain’s Vital Functions

1. Attention: The ability to increase your “ATTENTION” will in tum, increase both your math and reading performance. In addition, both visual and hearing memory can improve. Attention is what helps us focus on things and shut out the things that aren’t necessary. Attention assists with movement, emotions, and sensations, allowing the brain to make sense of all that is around us.

2. Memory: General memory facilitates the formation, activation, and retention of neurological circuits that contribute to your brain’s optimal functioning. Memory is the veritable bedrock of superior brain health and serves as the basis of your personal identity.

3. Working memory: Working memory is linked with your IQ and is the first brain function to decline as you age. It is central to your ability to manipulate stored information and can easily be improved by practicing a series of simple exercises.

Brain Fitness promotes stronger memory and improves brain function through all ages. Recent studies show that the brain constantly revises itself. “brain plasticity”.

Scientists used to believe that the brain developed all of its major functionality-that is, the “wiring” of the brain that supports hearing, seeing, feeling, thinking, emotions and the control of movements-in early infancy. The “mature” brain was thought to be unchangeable, like a computer with all its wires permanently soldered together.

Our brains have the lifelong ability to adapt and build is termed “neuroplasticity”. The neural pathways, more like the information highways, are the foundation of our cognitive skills which determine how efficiently we are able to process information. Because the brain is always adapting and building, our ability to think, remember and learn is never static, it can always be upgraded and improved!

Ground breaking research in the area of neuroscience shows that regular brain fitness training can provides tremendous benefits to people of all ages, including those who are experiencing cognitive decline due to age, disease, trauma or chemotherapy. Neuroplasticity which enables the neurons (brain cells) to make new pathways with new learning and adaptive experiences.

Brain Flex is a brain fitness program which provides you with a personal brain trainer. Brain Flex includes a variety of activities that will assist in creating these new neural pathways and strengthen the existing ones. Activities are personally designed each one of our clients. The activities provided will provide opportunity to stimulate all areas of the brain and will especially focus on the areas which may prove to need more attention. In addition, age appropriate exercise that increases coordination and balance will also be available.

***Through various cognitive testing, we will personally design a “strategic action plan” based upon the results of those tests.


The information provided is for general informational purposes only and is not intended to be medical advice or a substitute for professional health care. You should consult an appropriate health care professional for your specific needs and to determine whether making a lifestyle change or decision based on this information is appropriate for you.