Online sessions will be offered Monday, Wednesday, and Friday. 10:00 am - 12:00 pm
Members may choose to attend one, two or three sessions per week. (For those who aren’t involved in other activities throughout the week, we recommend three sessions per week. For members who are active in community programs, BrainFlex® can be used as a supplement to your aging well lifestyle.
BrainFlex® also provides a ‘BrainFlex® Express’ program for those that simply want to keep their brains engaged and their body healthy but prefer not to join our online class.
For those who prefer this option, we provide an online training program for caregivers that will equip them with more information about the concepts and the best practices to use when facilitating the program with a senior in their community.
If you do not have a caregiver at this time but would like to someone come to your home to help your or your loved one work through the program on your own time, let us know. We work closely with several home care providers and we’re more than happy to help you navigate through those waters. Once they go through our training, they are considered a ‘Wellness Instructor’.
BrainFlex works closely with a few companies we trust. Each of us are committed to guiding seniors through every hill and valley associated with aging. Our goal is that every senior has the knowledge and resources needed to AGE WELL. (for more information, click on the ‘SENIOR RESOURCES’ tab.
Call our office for more details about this program at 407-699-0050 or email us from the contact page.
Please note: If we are not available, feel free to leave a message as it comes straight to my email. You can also fill out the contact form under the ‘Contact Us’ tab, or simply email us at firstname.lastname@example.org
“If you don’t do what’s best for your body, you’re the one who comes up on the short end.”
– Julius Erving