Have you ever forgotten to take your medication or missed a doctor appointment? What about your keys? If you are like most of us, you are likely to answer yes to at least one of those questions. When this happens, do you immediately become concerned about your memory? It’s true that we lose brain cells as we age, because our brain is also aging. However, there is good news! The principles behind ‘Brain Plasticity’ are backed by years of research and confirm that our brains have the ability to grow new brain cells and new neural pathways throughout our lifetime, IF we are intentional about keeping our brains active, engaged and challenged. There's more good news, it’s never too late to start exercising your brain. Keep in mind, research studies show that the sooner you start, the better the outcome.
With the latest research in neuroplasticity, we now understand that there are proactive approaches to physical and cognitive decline that can increase your quality of life.
Our goal at BrainFlex® Wellness Club is healthy aging and living well. We help seniors accomplish this through a carefully designed online program that incorporates four key concepts, which are nutrition, brain training, exercise and social connections.