Have you been forgetting to take your medication? Have you missed doctor appointments or forgotten that you made plans with a friend? Do you find yourself withdrawing from social situations because you’re fearful of making memory mistakes in front of your family and friends? Has your family has expressed concern regarding your memory? If you answered yes to any of these questions, you may be experiencing mild cognitive decline. However, there is good news! The principles behind ‘Brain Plasticity’ are backed by years of research, and confirm that our brains have the ability to grow new neural pathways throughout our lifetime. This means it’s never too late to start exercising your brain. But the sooner, the better!
There are a few things to keep in mind:
1) With the latest research in neuroplasticity, we now understand that there are proactive approaches to cognitive decline that may slow its progression and/or increase your quality of life.
2) You are not alone.
Our goal at BrainFlex® Wellness Club is healthy aging and living well. We help seniors accomplish this through a carefully designed program that incorporates four key concepts, which are socialization, nutrition, brain training, and exercise.