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lzahn

Right Brained ~ Left Brained

Are you ‘right brained’ or ‘left brained’? Although we use both the right and left hemispheres of the brain to complete our day to day routines, researchers believe that each person is naturally ‘bent’ one way more than the other.
Below are a few characteristics of each that will help you determine which side of the brain you prefer to use most. (and the preference of those you love too!)
This is a great subject for discussion and can help us understand others better.

Right Brain

  • Creative
  • Asks ‘why’ more often
  • Finds similarities in things fairly easy
  • Loves ‘color’
  • Typically more emotional
  • Enjoys the arts… singing, music, theatre, poetry, writing, painting, etc.
  • Prefers to see ‘the whole picture’
  • Loves patterns and shapes
  • Willing to take risks
  • Is more visual
  • Loves to stay active
  • Often more sensitive, both when observing others and personally
  • Would rather take an essay exam than an exam requiring true or false answers

Left Brain

  • Thinking is more linear
  • Loves the details
  • Wants to understand all the parts before considering the whole
  • Prefers using reason and logic to solve problems
  • Quite comfortable with numbers
  • Time oriented
  • Prefers exams that require right or wrong answers, rather than essay exams’
  • Would rather know ‘how’ instead of ‘why’
  • Prefers not to take risks
  • Looks for the differences in things, rather than the similarities
  • Would rather work with concrete rules and expectations

Exercise is “Key”

Exercise is an area of research where the positive impact on brain health is undeniable.

  • Exercise improves the flow of oxygen throughout our body, which in turn, benefits both the body and the brain, including memory.
  • Exercise has been shown in repeated studies to provide our brains with ‘fight’, some researchers describe this fight as ‘reverse aging’.
  • Exercise creates an overall feeling of well-being through the release of ‘feel good’ chemicals. (neurotransmitters).
  • Exercise increases the number of dendrites in the brain. Dendrites are extensions of our nerve cells. Their job is to receive electrical impulses from other cells and then communicate those messages to other parts of the brain.

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