The Blog

If ‘aging well’ was easy,  everyone would be doing it. Something to Consider: You are one of a kind.  Does this impact the way in which you live? Imagine that you were the owner of the priceless ‘MONA LISA’, painted by the one and only Leonardo da Vinci. How would you care for it?  Would […]

11-10-2020-Worksheets-Maturing Minds

->One thing we say repeatedly during our BrainFlex sessions is that age doesn’t matter when it comes to learning. Although it may take us a little longer to learn things, we are still able to learn throughout our lifetime. (Repetition is key!) ->Researchers across the globe agree that we are able to learn throughout our […]

Article By: Alvaro Fernandez Let’s review some good lifestyle options we can follow to maintain, and improve, our vibrant brains. Learn what is the “It” in “Use It or Lose It”. A basic understanding will serve you well to appre­ci­ate your brain’s beauty as a liv­ing and constantly-developing dense for­est with bil­lions of neu­rons and synapses. […]

The information provided is for general informational purposes only and is not intended to be medical advice or a substitute for professional health care. You should consult an appropriate health care professional for your specific needs and to determine whether making a lifestyle change or decision based on this information is appropriate for you.

The information provided is for general informational purposes only and is not intended to be medical advice or a substitute for professional health care. You should consult an appropriate health care professional for your specific needs and to determine whether making a lifestyle change or decision based on this information is appropriate for you.

A FEW FACTS:  SOCIALIZATION and SENIOR WELLNESS “Strong social ties can preserve our brain health as we age.” (The American Journal of Public Health, Harvard School of Public Health study). “Social isolation may be an important risk factor for cognitive decline in the elderly.” (Tara Parker-Pope, Socializing Appears to Delay Memory Problems, The New York Times, […]

Can brain exercises keep your brain healthier as you age and prevent memory loss? Can they even prevent or delay dementia such as Alzheimer’s?                  We need more studies to know for sure. But a number of studies show the benefits of staying mentally active. Mental engagement is consistently linked with a decreased risk of a […]

Fatty Fish Seafood like salmon, albacore tuna, mackerel, and sardines are packed with omega-3 fatty acids, powerful and versatile nutrients that are essential for a healthy mind. About 40% of the fatty acids in brain cell membranes are DHA, one of the main omega-3 fatty acids in fish oil. Experts believe it’s probably necessary for […]

By Rick T. on 05/12/2013 in Brain Fitness Neurogenesis is the process by which the brain generates new neurons and new connections It happens that as we get old, the neurogenesis process in our brains decreases. This affects our life by making us more difficult to learn new things (and by hence, change our opinions […]