Researchers across the globe agree that most people can learn throughout their lifetime, thanks to ‘Brain Plasticity’, which means we continue to grow new neural pathways as we learn new information, skills, etc. However, if we are to experience the best outcomes from ‘life-long learning’ we should also be committed to the following: Exercise, Healthy […]
Read MoreIf ‘aging well’ was easy, everyone would be doing it. Something to Consider: You are one of a kind. Does this impact the way in which you live? Imagine that you were the owner of the priceless ‘MONA LISA’, painted by the one and only Leonardo da Vinci. How would you care for it? Would […]
Read More11-10-2020-Worksheets-Maturing Minds
Read More->One thing we say repeatedly during our BrainFlex sessions is that age doesn’t matter when it comes to learning. Although it may take us a little longer to learn things, we are still able to learn throughout our lifetime. (Repetition is key!) ->Researchers across the globe agree that we are able to learn throughout our […]
Read MoreArticle By: Alvaro Fernandez Let’s review some good lifestyle options we can follow to maintain, and improve, our vibrant brains. Learn what is the “It” in “Use It or Lose It”. A basic understanding will serve you well to appreciate your brain’s beauty as a living and constantly-developing dense forest with billions of neurons and synapses. […]
Read MoreThe information provided is for general informational purposes only and is not intended to be medical advice or a substitute for professional health care. You should consult an appropriate health care professional for your specific needs and to determine whether making a lifestyle change or decision based on this information is appropriate for you.
Read MoreThe information provided is for general informational purposes only and is not intended to be medical advice or a substitute for professional health care. You should consult an appropriate health care professional for your specific needs and to determine whether making a lifestyle change or decision based on this information is appropriate for you.
Read MoreA FEW FACTS: SOCIALIZATION and SENIOR WELLNESS “Strong social ties can preserve our brain health as we age.” (The American Journal of Public Health, Harvard School of Public Health study). “Social isolation may be an important risk factor for cognitive decline in the elderly.” (Tara Parker-Pope, Socializing Appears to Delay Memory Problems, The New York Times, […]
Read MoreCan brain exercises keep your brain healthier as you age and prevent memory loss? Can they even prevent or delay dementia such as Alzheimer’s? We need more studies to know for sure. But a number of studies show the benefits of staying mentally active. Mental engagement is consistently linked with a decreased risk of a […]
Read MoreFatty Fish Seafood like salmon, albacore tuna, mackerel, and sardines are packed with omega-3 fatty acids, powerful and versatile nutrients that are essential for a healthy mind. About 40% of the fatty acids in brain cell membranes are DHA, one of the main omega-3 fatty acids in fish oil. Experts believe it’s probably necessary for […]
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